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Farm2Plate Blog

Home | wholegrains

Category: wholegrains

White bread and white flour

Folic acid in flour – is it necessary?

And why organic flour is exempt. Since 2009 FSANZ (Food Standards Australia and New Zealand) have mandated that folic acid is added to white flour.

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Kialla's wholegrain flour is milled from the whole organic wheat grain

What you need to know about flour: part 1

They say oils ain’t oils – well flours ain’t flours either! Flour can have many quality aspects. How it’s milled, its protein levels, the taste

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Kialla's Organic Mung beans

Mung Bean Magic

I couldn’t resist a title like that – even though many people may consider Mung beans a less-than-exciting prospect for dinner. Unless of course you

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A delivery of Organic Desi Chickpeas arrives at the mill

Chickpeas – so much more than a one-hit wonder!

Chickpeas appear in cuisines across the world. Their nut-like flavour works for any meal, either as the main star or a side dish.

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Barley flours and grains can be used in many ways

Ancient barley is a versatile cooking companion

Barley is a versatile, low G.I. grain high in nutrients. It can be used in many ways as pearl barley and flour for a variety of sweet and savoury dishes

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The whole wheat grain being graded

The Nutritional Benefits of Wholegrains

For a food to be described as wholegrain it should contain all the essential parts and naturally-occurring nutrients of the entire grain seed.

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Wholegrain Rye Bread

An easy way to eat your whole grains!

Whole Grains consist of the entire grain seed of a plant, including the bran, the germ, and the endosperm. Most of the flour we can

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