Good Morning Oats Cereal Drink Recipes | Kialla Pure Foods

Good Morning Oats Cereal Drink Recipes

Make up

Weigh 60 gms (approx 3 heaped tablespoons) of Good Morning Oats, with 160Mls of liquid into a container or blender. Mix until blended through.

You can add more or less liquid depending on how thick or thin you prefer your drink.

Types of Liquid

  • Milk either full cream or Skim.
  • Coconut Water
  • Soya milk
  • Almond Milk

Healthy Smoothie Variations

  • Add ½ a banana + 30gm Honey + 10gm Wheat germ + 180 mls liquid into blender and mix thoroughly.
  • Add 60gm frozen mixed berries + 60gms cereal powder + 180mls liquid into a blender and mix thoroughly.
  • Stir 40gms Cereal powder through 200gms of Greek Yogurt.

Healthy Protein Balls

Cereal Drink Mix – 150 gms

Chopped Dates – 40 gms

Honey – 50 gms

Peanut Butter – 50gms

 

Note: Quinoa, Chia, Sesame Seeds make be added also to taste.

 

Method: Place all ingredients into bowl and mix until a firm paste is formed. Weigh off into 30gm pieces and round into a ball. Roll in the coconut. Place into fridge.

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