A quick, easy, nutritious way to start the day!
Scroll down for directions on how to make the drink - and other recipe ideas.
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Do you want to know where to buy Good Morning Oats?
Contact your nearest organic retailer and ask them to get some in stock!
A healthy breakfast sets you up to meet all the demands of the day.
That’s why we created Good Morning Oats, a quick and nutritious drink that’s easy to prepare and easy to drink!
A good source of fibre (it contains both soluble and insoluble fibre) and high in protein, Good Morning Oats is ready to shake and drink so you can take it anywhere. This means you can maintain your healthy lifestyle even when the day is hectic and your schedule is full.
Add your favourite milk (it works with cow, soy, almond or coconut milks) or coconut water, then shake and drink.
It’s a tasty way to get off to a great start & you can take it with you to drink any time of day.
It's a nutritious meal replacement for when you're on the go!
Good Morning Oats recipes
Directions to make the drink
Weigh 60 grams or approximately 3 heaped large spoons (or 3 level tablespoons if you have a tablespoon measure) of Good Morning Oats, with 150mls of liquid into a lidded drink container and shake vigorously for 10 seconds. Or you can make it in your blender. Once it's blended through it's ready to drink.
We've added organic psyllium husks to the drink (for the insoluble fibre benefits), so it will thicken if you make it up and then take it with you to drink later. Remember to add a bit more liquid if you like a thinner drink.
Types of Liquid you can use:
- Milk either full cream or Skim.
- Coconut water
- Coconut milk
- Soya milk
- Almond milk
Healthy Smoothie Variations
- Add ½ a banana + 30g Honey + 10g Wheat germ + 180 mls liquid into blender and mix thoroughly.
- Add 60g frozen mixed berries + 60g of the cereal powder + 180mls liquid into a blender and mix thoroughly.
- Stir 40g of the vanilla flavour Good Morning Oats through 200g of Greek Yogurt.
Healthy Bliss Bomb Protein Balls
Cereal Drink Mix (cacao flavour works best) – 150 g
Chopped Dates – 40 g
Honey – 50 gms
Peanut Butter – 50gms
Note: Quinoa, Chia, Sesame Seeds make be added also to taste.
Method: Place all ingredients into bowl and mix until a firm paste is formed. Weigh off into 30gm pieces and round into a ball. Roll in the coconut. Place into fridge.