Directions to make up the cereal drink
Weigh 60 grams or approximately 3 heaped large spoons (or 3 level tablespoons if you have a tablespoon measure) of Good Morning Oats, with 150mls of liquid into a lidded drink container and shake vigorously for 10 seconds. Or you can make it in your blender. Once it’s blended through it’s ready to drink.
We’ve added organic psyllium husks to the drink (for their insoluble fibre benefits), so it will thicken if you make it up and then take it with you to drink later. Remember to add a bit more liquid if you like a thinner drink.
Types of Liquid you can use:
- Milk either full cream or Skim.
- Coconut water
- Coconut milk
- Soya milk
- Almond milk
Healthy Smoothie Variations
- Add ½ a banana + 30g Honey + 10g Wheat germ + 180 mls liquid into blender and mix thoroughly.
- Add 60g frozen mixed berries + 60g of the cereal powder + 180mls liquid into a blender and mix thoroughly.
- Stir 40g of the vanilla flavour Good Morning Oats through 200g of Greek Yogurt.
Healthy Protein Balls
Cereal Drink Mix (cacao flavour works best) – 150 g
Chopped Dates – 40 g
Honey – 50 gms
Peanut Butter – 50gms
Note: Quinoa, Chia, Sesame Seeds make be added also to taste.
Method: Place all ingredients into bowl and mix until a firm paste is formed. Weigh off into 30gm pieces and round into a ball. Roll in the coconut. Place into fridge.