Oat grains (Avena sativa) grow on ‘panicles’ which are free hanging pod-like forms.
The indigestible, straw-coloured husk must be removed to make groats before they can be processed through steaming and rolling into porridge-style oats. Even after processing oats don’t have the bran and germ removed and so can still be considered a whole-grain.
We have sourced oats from Finland since a crop failure in Australia sent us searching for ways to fulfill people’s ongoing desire for these delicious grains. What we consequently found is that Finnish oats are the best in the world because prolonged daylight hours during the growing season ensure they get more sun and thus more phytonutrients. Oats also grow better in more moist climates.
People consistently tell us that they are the best oats, so we made a call on ‘quality vs local’ and went for the option of maintaining quality and consistency.
Oat crops can be tracked back as far as the bronze age, and presumably reached Central Europe as a weed along with Emmer (an early species of wheat) and Barley. They thrived in Northern Europe’s climate and as we know became a favourite in cold countries like Scotland and Finland.
Whole and rolled oats are one of the richest source of inositoI and this can be most beneficial for proper metabolism of fats, reduction of blood cholesterol levels, preventing hardening of the arteries.
Oats have the highest fat content of all grains and are a good grain-source of primary protein They supply near 14% complete protein. They are a good source of iron, potassium and sodium. It’s best not to boil oats to retain maximum nutrition. Soak them overnight as with muesli and eat as is or cook gently for a warm porridge.
- Mung Bean MagicI couldn’t resist a title like that – even though many people may consider mung beans a .. Read more
- Chickpeas – so much more than a one-hit wonder!Of all the legumes, chick peas are the tastiest, and they adapt to variety of dishes. You can tell t .. Read more
- Ancient barley is a versatile cooking companion Our popular modern day grains derive from wild grasses that humans began cultivating and sel .. Read more
- Have GMO crops lived up to the hype?The 2nd article in the series: 7 reasons to choose organic – an in-depth look at the issue of .. Read more
- Here’s why you’re better off without pesticidesThis is the 1st article in the series: “7 reasons to choose organic – an in-depth look a .. Read more
- The Easiest Sponge Recipe using Cake FlourGuest post by Tania Cusack from My Kitchen Stories Sponge is such a fresh light cake for all seasons .. Read more
- The Nutritional Benefits of WholegrainsFor a food to be described as wholegrain it should contain all the essential parts and naturally-occ .. Read more
- Last-minute Turkey StuffingAre you one of those people who always has your Christmas feast well organised weeks before Christma .. Read more